Our aim at The Defence School is quite simple – helping you to stay safe, giving you the freedom to enjoy life.

We will achieve this by teaching you the principles of personal safety and simple practical skills that will last a lifetime.
Self defence is not just about fighting back. Prior to a situation
becoming physical, a lot can be achieved to ensure that a confrontation is avoided in the first place.
We will teach you how to:

• Become alert to your surroundings and any
  potential threat.
• Adopt the right mental attitude.
• Assess risks.
• Understand how the criminal mind works.
• Not look and act like a potential victim.

The best option will always be to recognise and avoid
trouble before it comes your way but if the situation
cannot be avoided or defused, your only option will be physical defence. We will teach you simple practical skills
which are easy to learn, apply and remember. These are
the same skills and techniques taught to police and
military, and used by them on a daily basis.

Courses are run in a relaxed, friendly atmosphere and
have been designed to be suitable for everyone - men,
women and students. Classes are run for schools,
colleges and universities, ladies only, mixed and corporate.