Courses can be adapted to suit specific needs and will include lessons on:

Attitude
Your attitude will affect the outcome of any situation. Learn how to deal with confrontation and, more importantly, how to prepare for it.

Awareness
Learn how to stay aware of what’s going on around you, allowing alarm bells to start ringing prior to a situation developing.

Threat Assessment
What constitutes a threat and how it can be avoided?

The Law
Learn about the law in relation to defending yourself and how to keep within it.

Defence Techniques
(75% of the course)
Should all else fail you will learn techniques (tried and tested by police and military) to defend yourself from attack.

Courses can be booked for either one lesson a week over a six week period (12 hours total) or for two full days (six hours per day).
Please phone for details of dates, venues and availability.